from AARP Bulletin December 28, 2011
Invest 5% of your time in keeping your health. You won’t have to invest 100% later in regaining your health.
The above is my paraphrase of the wisdom of Dr George W. Calver, hired in 1928 as the first US Congress’s first appointed doctor.
Here are his 10 Health Commandments:
Drink plentifully (of water)
Accept the inevitables (don’t worry)
Check up occasionally
My Take on Dr Calver: I’ve met a soul mate.