John Zeisel, PhD, is the founder of Hearthstone Alzheimer Care and the author of I’m Still Here: A New Philosophy in Alzheimer’s Care. Photo Credit Smart Planet Daily
Zeisel is well known for his development of unique approaches to treating Alzheimer’s disease and other age-related dementias without drugs, focusing on the arts and creativity instead.
A recent PBS special, Hopeful Aging, addressed the issues of helping the brain to age gracefully.
Regarding the brain’s central role in our lives, on a Q & A interview with Smartplanet, Ziesel had this to say: “The brain’s central role in our lives from the day we’re born until the day we die is to figure things out. Our brains are made to be creative. That’s the main reason we exist.
“Creative means discovery, creative means learning, creative means invention, creative means comprehension. We’re always in search of understanding.”
The sociologist added that “. . . the brain needs meaningful sustenance. You can’t learn, be innovative, discover, be creative with banality. Playing bingo isn’t going to cut it. It’s not interesting enough.
“Looking at a Matisse and saying, ‘What is this painting about?’—that’s interesting enough.”
Sudoku and crossword puzzles don’t do it, either. “You have to have meaning in your life. If it’s meaningful, it will stimulate you.
“The meaning is the energy.
“The meaning is the gas in the car.”
Beyond a meaningful and creative engagement with life, Ziesel urges sleep, diet and exercise to help our brains age well. “All of our organs are connected, and we know that the best thing for every one of our organs, including our brain, is to sleep enough, exercise and manage what we put in our bodies.”
Asked why he feels hopeful aging is important, he replied, “Up until today, dementia has been defined as unhealthy aging, as ‘sick’ aging. This puts 50% of people over age 85, 25% of people over 75 and 5% of people over 65 in a group that is considered abnormal, unhealthy, and unsuccessful.
“So we’re condemning this large number of people who have dementia or cognitive decline as sub-human, in a sense.
“Given the high percentage of people who develop dementia as (they) age, we’re basically saying we all have no hope. Without hope, we don’t have a life worth living because it becomes hopeless.
“’Hopeful aging’ is an approach based on the idea that whether you have a dementia or not, whether you have cognitive decline or not, we can have hope, we can have a quality of life and we can have a life worth living.”
Source: Smartplanet Daily, July 8, 2013